You don't upload or download. You just store your files (and kind of file) in a folder. The folder is synchronized with your other computers, and the web site, automatically.
So, I create c:\dropbox\notes.txt on my home computer and put something in it. When I get to work, c:\dropbox there already has my notes.txt. If I'm using someone else's computer I can go to dropbox.com, log on, and download/upload notes.txt there. I make a change on the website or on my work computer and when I go home the change is there.
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